''It is the weak that will attempt to accomplish only that which they know they can already achieve.'' ... See MoreSee Less

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Huge shout out to all the #TeamCSP beasts representing the gym in various competitive events this weekend.

Alannah Hedderman who competes for the Irish Weightlifting team in the Celtic Nations in Scotland today, the CSP Team of Shauna Kearns, Stewart Gilbert, Rebecca Fusciardi and Mark Badda Hind who compete in the Filthy 150 tomorrow and to Leah Murray and Melissa Devitt who compete in the Irish Winter Open BJJ competition tomorrow as well.

Best of luck guys!

#TEAMCSP
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***QUICKFIRE FRIDAY***

Name: Pierse Kiernan

Q: Age?
A: 29 years old!

Q: Job?
A: Manager at Topaz.

Q: How many days a week do you train?
A: On average 4 days a week!

Q: Favourite time to train?
A: Early in the mornings, before work, or whenever I can really!

Q: How long have you been a member at CSP?
A: 5 years this year, here since day 1. I'm one of the OG's!

Q: Favourite workout/exercise/piece of equipment?
A: Back Squats. They'll put hair on a man's chest, though I've personally yet to see them results! I do enjoy a Fran as well!

Q: Least favourite workout, exercise or piece of equipment?
A: Kalsu, Jesus tonight. We did it about three months after the gym opened and I haven't gone near it since. Still recovering from it haha!

Q: How has training here changed your life outside the gym?
A: I was a loner with no mates before CSP, now I'm ripped and have loads of mates πŸ™‚

Q: Best thing about CSP?
A: The community.

Q: One piece of advice for someone thinking about starting?
A: Just do it, take the plunge and pop down, you really won't regret it.
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A HUGE shout out to our own Sonya Bailey who reached Everest Base Camp this morning!

Brilliant achievement and well done on behalf of everyone here at CSP!
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''There are two ways of exerting ones strength. One way is by pushing down but, the other, is by pulling up.'' ... See MoreSee Less

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Exterior of the building finito! New lighting, new signage and a lick (by lick we mean a hell of a lot) of paint! Now to spend the next few months on the interior, adding even more equipment, sprucing up the bathrooms and showers, a revamp of our pro shop and coffee/chillout area and integrating new membership and training software. Always, always improving. #teamcsp #gym #bray #wicklow #BrayAndWicklowsPremierGym ... See MoreSee Less

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***QUICKFIRE FRIDAY***

Name: Arneta LakačauskienΔ—

Q: Age?
A: 28 years old!

Q: Job?
A: Beautician!

Q: How many days a week do you train?
A: I try to get in 4 days per week!

Q: Favourite time to train?
A: The 7am classes are best for me, before work!

Q: How long have you been a member at CSP?
A: 16 weeks exactly!!!

Q: Favourite workout/exercise/piece of equipment?
A: My favourite thing to do in the gym is chinups! I'm currently using the bands but I'll get one eventually!

Q: Least favourite workout, exercise or piece of equipment?
A: The Assault Bike hurts the most! But at the same time once it's done, you feel a sense of accomplishment πŸ™‚

Q: How has training here changed your life outside the gym?
A: I feel so much better now, I look better, I'm in a better mood generally and I actually feel bad if I DON'T get to the gym now! I even snook a session in on my lunch break yesterday as I missed the morning class.

Q: Best thing about CSP?
A: The people, the coaches and the atmosphere. It is the best place!

Q: One piece of advice for someone thinking about starting at CSP?
A: Just start right now today, don't wait! Get in touch with the lads and you won't regret it!
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πŸ’―πŸ‘πŸ’―πŸ‘πŸ’―πŸ‘πŸ’― #Repost @theoverheardpress (@get_repost)
・・・
"Pretending to be unaware that he had become a spectacle, Richardson dropped from the rings and shifted to a series of band-assisted poses, showcasing his knowledge of obscure mobility drills." #crossfit
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***SEPTEMBER MEMBER OF THE MONTH***

Huge well done to the legend that is Doreen Kane on becoming the September Member of the Month at CSP.

Doreen trains daily at the gym, whether in the early am classes, the odd mid-day session or else the final class of the day at 8pm, and never misses a class.

She meticulously tracks everything she does which has lead to HUGE PRs on all lifts upon retest in the passed week.

She also finds time to bring her own kids down to the teens classes and often jumps in alongside them for some extra motivation.

What a woman! Well done Doreen!

#MemberOfTheMonth
#TeamCSP
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