Motivation is drawn from inspiration.

And inspiration is all around you.

The fact you woke up this morning when so many didn't is inspiring.

The ability to be even able to walk, cycle or drive to the gym in the first place when so many can't is inspiring.

That guy training beside you at the gym, working his ass off and fighting for every last rep while loving every minute of it is damn sure inspiring.

Use THAT inspiration as your motivation.

You don't need anything else.
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'Our greatest glories lie not in falling, but in rising every time that we fall.' ... See MoreSee Less

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Swole ass problems.... ... See MoreSee Less

We all know someone who think they're MASSIVE...😂💪👇 Third Leg Studios

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Checkout race organisers RunSessions next event, a 5 miler taking place in Kilruddery on March 11th.

The guys have their foot well and truly in the event racing door and run an extremely professional ship.
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Resolution Run Race #2 5miler

March 11, 2018, 10:30am

Run in the breathtaking surroundings of Killruddery. The second Resolution 5miler Run Will take place on Sunday the 11th of March and will also include a family friendly shorter distance alternative...

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***Member of the Month***

Shout out to January Member of the Month, expert builder, brand new dad and all around gent Johno Davis.

Johno joined a few months back, mainly as a way of getting stronger to help his nagging back issues due to the heavy workload he faced daily with his own company Sycamore Construction.

Not only is he a lot stronger and considerably fitter but he has taken to training like a duck to water and is regularly seen blasting through workouts either finishing first, or not far behind, and always with a smile on his face.

To top it off he also recently became a father and is a shining example of what can still be achieved with some dedication and a supportive community (especially you Alan Kilkenny!)

Well done Johno!
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The New Year at CSP! ... See MoreSee Less

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'I was tipping the scales at around 85kg and feeling pretty rough, lacking energy and confidence, and really struggling to lose any weight. That's when decided to try out CSP.'

'I had thought about joining previously but always thought it was too expensive or too 'scary' and that I needed to be fit first – how wrong was I!'

'Previously I was a member of a commercial gym and did the odd bootcamp here and there, alongside some jogging, but never found anything that I really enjoyed. As a result I often didn’t bother going ay all and just went home to play PlayStation or watch TV!'

'I was a bit nervous during my first week down at CSP but after that week I was hooked. The facility beats anything in the area by far, the coaches are all extremely knowledgeable and make you feel right at ease.'

'The community feeling is also one of the best things about it, everyone is very friendly and are on the same mission as you to improve their health and fitness.'

'Contrast this to going to your local commercial gym where you see people in their own world on the treadmill or using the machines like a robot. The workouts here will push you to your limits but can all be scaled to suit your ability also.' |

'So you DON'T have to be fit before you join!'

'And the tunes are pretty decent too' 😊

Andrew Doyle

Learn more here ⬇️⬇️⬇️⬇️
www.csp.ie
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We often tend to miss out on sleep due to other 'priorities' when sleep itself should be a huge priority. Get those zzzz's!!! ... See MoreSee Less

The brain eats itself when it doesn't get enough sleep. Research article: bit.ly/2vbDoRC Video by The Surg

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This evening's schedule at CSP:

5pm: Teens Class/S&C
6pm: Strength & Conditioning
7pm: Fitness Class
8pm: Strength & Conditioning

What's in store for our Fitness Class this eve:

A) Ascending Ladder Warmup:
Complete E.M.O.M for ALAP (15min cap)
- 1 KB Swing
- 1 Burpee

Rest 5mins

Complete 20min AMRAP of
- 5 Empty Bar Thruster
- 10 Box Jump
- 15 Situp
- 200m Run

We offer classes for ALL levels, from complete beginner's to advanced specialised athlete's.

Let us take care of your health and fitness and provide you with a facility unlike any other and more craic than you can handle 🙂

Sign up for your FREE TRIAL here ⬇️⬇️⬇️
cspgym.leadpages.co/free-trial-week/
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Knowledge & Coaching. Accountability & Support. Caring & Fun.

That is our difference.

#TeamCSP
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