2015 CrossFit Open Review

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2015 CrossFit Open Review What an unbelievable Open we had this year. In years passed at CSP the Open wasn’t really centre to our thought’s as, as the gym was in it’s infancy, our priorities centred more around training, coaching and growing our gym and community. The few guy’s that had been here from the…

March 31, 2015

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15.5 STRATEGY

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CrossFit Open 15.5 Strategy: This weeks final test takes us into more familiar territory with two of the movements predicted by many, rowing and thrusters, finally making their appearance in this years Open. The format is genius also, and makes for a little bit more of a punisher than previous weeks. The larger rep range…

March 29, 2015

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Volume, Intensity and Training Stress:

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Volume, Intensity and Training Stress: Within any training program the management of volume and intensity is key to the progression of the athlete. Volume and Intensity have a distinct and important relationship to each other and as a strength and conditioning coach you must understand the subtlety of the impact each can have on the…

March 24, 2015

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15.4 STRATEGY

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CrossFit Open 15.4 Strategy: This weeks workout brings a really good test, a traditional CrossFit couplet of a Gymnastics piece paired with a Weightlifting variation: Handstand Pushups & Cleans, in an ascending ladder. This is the first time HSPU’s have mad an appearance in the Open and it’s a great inclusion from HQ. With the…

March 21, 2015

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