We are happy to announce that WOD Skill Tours will be holding a seminar in the Apti Aukhadov Seminar Tour in CSP Bray. We will be hosting Apti here on Wednesday 18th February 2015 for an intimate evening seminar. This is a once in a lifetime opportunity to meet and train with this amazing athlete.…
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Our Performance Pilates classes are ran by coach Emma. Pilates is a conditioning program that focuses on strengthening the core muscles of the body while working on bringing the body back into alignment. Everyone can benefit from pilates from those injured and in need of rehabilitation to elite athletes who need to work on core strength, stability of joints and also flexibility.
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Mobility Our Mobility program is ran by coach Jay and is a great way for all clients and athlete’s to improve their mobility, an area that every person from novice to elite can and should work on continuously. Jay borrows heavily from Kelly Starett of Supple Leopard fame and if getting a deeper squat, safer…
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Gymnastics Our Gymnastics classes are ran by coach Ornagh, the most highly qualified CrossFit Gymnastics coach in the country, and are used by all to improve their bodyweight skills. Wether your goals are to get you’re first handstand, achieve your first muscle up, sharpen your CrossFit specific Gymnastics skill-set or to just have some fun…
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Weightlifting Our Weightlifting class is run by both of our Catalyst Athletics and Weightlifting Ireland certified coaches, coaches Cian and Jay, and are a perfect way for athlete’s to get more specific work done on their Snatch and Clean & Jerk outside of the traditional CrossFit class setting.
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Mini-Machine’s This is our CrossFit Kids program and has been a tremendous success at CSP for over a year and a half now. Groups range from 3-6yrs, 7-12yrs as well as our Teen classes and are alway’s bustling with happy and eager kids learning and playing in all aspects of fitness. If getting your child…
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Women Only This is a class run daily be coach Emma and is similar in nature to our Fitness program, but in a women’s only format. Classes are at 10am daily and are a perfect opportunity for women to get all the fitness and fat loss advantages CrossFit has to offer in a familiar and…
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SPP/Competitor Our full time competitor’s program consist’s of all-access open gym hour’s for competitor’s with fully individualised programming. This is open to CrossFit competitor’s, Weightlifter’s and Powerlifter’s or anybody that wants to excel in their chosen sport, and has proven to be a huge success with multiple podium finishes and winning performance’s from our athlete’s.…
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Strength & Performance This features two different Level’s of periodised strength programming depending on you’re training age and previous experience. Here beginner’s of low Neuromuscular Efficiency and training age will do more volume of the basic exercises (Level 1), while more experienced athlete’s will include the Olympic lifts, more Plyometric’s and heavier percentage work in…
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GPP/Fitness This class consist’s of the theme of constant movement. Warmup’s are longer and are dynamic in nature and athlete’s get to work on specific skill’s during this time. Workout’s are generally broken down into a dynamic warmup to begin, an A & B conditioning session switching daily between the the Aerobic and Anaerobic Energy…
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