15.3 STRATEGY

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15.3 Strategy Yet again not too many surprises this week with the announcement of 15.3. Same energy system testing we generally see in the Open (Aerobic Power/Possible Lactic Capacity if really pushing into later rounds) as well as the inclusion of movements we all expected to make an appearance at some stage: Muscle Ups, WallBalls…

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15.2 STRATEGY

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CrossFit Open 15.2 Strategy: Amidst the exciting and unpredictable variability of the CrossFit Open, there often lies at least one predictable variable: The inevitable inclusion of a repeat-workout. This time around 15.2 is that inevitability with athletes expected to best their 14.2 scores in an ascending ladder of Overhead Squats and Chest to Bar Pull-ups.…

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15.1 STRATEGY

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CrossFit Open 15.1 Strategy: So finally 15.1 (and 15.1a!) have been released and despite all the drama and build-up from Castro and co. nothing too surprising has shown up given what we know about the changes this year. The workout’s themselves are a brilliant test of different capacities and given the fact that two of…

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