15.1 STRATEGY

CrossFitLeave a comment

CrossFit Open 15.1 Strategy: So finally 15.1 (and 15.1a!) have been released and despite all the drama and build-up from Castro and co. nothing too surprising has shown up given what we know about the changes this year. The workout’s themselves are a brilliant test of different capacities and given the fact that two of…

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‘GPP, SPP & CROSSFIT’

CrossFit Strength & ConditioningLeave a comment

  The following are some thoughts on how the CrossFit model fits in with the training hierarchy of GPP (General Physical Preparedness) and SPP (Specific Physical Preparedness) in relation to the traditional strength & conditioning and sporting models: General Physical Preparedness, or GPP, ‘is intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and…

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